Super Foods For Better Health

Everyone these days are becoming more and more conscious about their health and they are also more conscious about introducing more great food into their diet. Super foods are foods that have multiple health benefits and are also foods that you can add to your every day diet.

The first super food is either fat-free plain or low fat yogurt and this type of food is higher in calcium that some of the other dairy products. Yogurt also contains protein and potassium and you also have the option of adding fresh fruit and granola for added benefits. It has also been found through research that people who are lactose intolerant are able to eat yogurt even though they are unable to have other milk products. Eggs are another super food because those have twelve different minerals and vitamins which are good for your brains development as well as your memory.

More often than not nuts have a bad reputation because they tend to be high in fat content. However, because they contain heart-healthy fats, fiber, and antioxidants as well as protein they are able to be considered a super food. Kiwi is a delicious fruit that can be used as a laxative when needed and is also chock full of antioxidants and therefore it is considered a great food. Next on the super food list is quinoa that is considered to be one of the very best types of grain that you can eat. This grain contains enough vitamin E, selenium and zinc in order to be considered not only a super food, but it also helps to lower the risk for diabetes and heart disease.

Beans are another super food because they not only fill you up but they also help in removing your body from wastes. Because beans are high in protein they can easily be substituted for poultry and meat. However, this versatile food can also be used as a side dish, can be added to soups and even added to egg dishes. The next super food, salmon, also is high in protein and a great source of iron.

In conclusion, it is easy to see that some of the foods mentioned here is already a part of your daily diet. Some may not be but you can easily see how you can benefit from starting to eat these foods.

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